One of our trainers, Lea Poole, encouraging a member with his training plan. With a trainer's professional guidance you can be better placed to realise your own potential whilst safely working through a programme that is suited to you and your training needs.
Personal Trainer, Paul Meyer, providing motivation and helping a client maximise her time at the gym. A Personal Trainer can make a significant difference to your training, helping you work towards your own personal goals whilst introducing you to new exercises and training techniques.
Personal Trainer, Dan Fivey, assists a member who is making use of the bionic leg. This amazing piece of equipment can help the body learn to walk again following a stroke or injury.
Physiotherapist and trainer, Georgina Taft, helps a client to gain extra stability and improve their core strength.
We offer a range of treatments and therapies for various conditions; from treating aches, pains and injuries to dealing with the general wear and tear of everyday modern-living.
We have small group classes, including TRX classes lead by Katie Mumford on Wednesdays.
We have available various Vibrogym stations for your use. Vibrogyms can provide you with a great massage; ideal for shaking out the tiredness, aches and pains from exercising or from a hard week at work.
The AlterG - our anti gravity treadmill. This specialised equipment is ideally suited for those who, for whatever reason, may struggle with walking or running. Whether training for health benefits or recovering from injury, the AlterG can get you on the right track. Get in touch if you would like to know more.
Boxing is a fun way to burn those calories! Personal trainer, Marc Nicholls, puts on the sparring pads whilst his client punches away the week's frustrations AND gets fit.